Types Of Diets

The types of diets can be classified into four:

1)Low Fat Carbohydrates

It involve the reduction percentage of fat in a person's diet,Calorie Consumption is refers to reduce because less fat."NCEP"also include which has Step 1 and Step 2.It is a Meta-analysis which has 16 trials for 2 until 12 months duration.This can reduce a person's weight to 3kg without restriction of calorie intake and restriction of over eating.

2)Low Carbohydrate Diets

There is as a'Atkins' and 'Power Protein' which is contain high level of proteins and fats.Low Carbohydrates usually are 'Ketogic'.(i.e they are carbohydrate intake sufficiently to cause 'Ketosic'

3)Detox Diets

That claims to eliminate useless  toxins from human body rather than claiming to cause weight loss .There are some example of Detox Diets,herbs,homeopathic remedies,celery, and low calorie vegetables juice.