Exercise For Lose Weight

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*Yoga is one of exercise to lose weight. According to a recent research by "Fred Hutchinson Cancer Centre",founded that yoga is more mindful practice to about what they are eat and therefore,it will less likely to be obese.

Type of Yoga

Another exercise is,Aerobic a  dance which also helps to lose weight. Aerobic exercises can increase your heart beat and your blood pumping circulation. Aerobic exercises such as walking, jogging, cycling, swimming, and dancing. You can also work out on a fitness machine such as a treadmill, elliptical, or stair stepper.

Furthermore,we also have another exercise to lose weight.It is Weight Training.Weight Training can be a huge advantage for build muscle.Muscle also plays  a important role in losing weight.While muscle can burn calories.There are some major muscle groups that can be practiced three times per week.There a

are abs,back,biceps,calves,chest,forearms,hamstrings,quads,shoulders,traps and triceps.